Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2 times more Calcium, 1.7 times more Iron and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 13.9 times more Energy, 138.8 times more Fat, 84.5 times more Saturated Fat, 7 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein