Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.9 times more Sodium and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 2 times more Calcium, 1.7 times more Iron and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 13.9 times more Energy, 138.8 times more Fat, 84.5 times more Saturated Fat, 7 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein