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Comparing Nutrients in 5 ounces Canned Tomatoes with Green ChiliesVS Frozen Crosscut French Fried Sweet Potatoes

Macros Ratio

Protein Fat Carbs

Canned Tomatoes with Green Chilies
15%
4%
81%
Frozen Crosscut French Fried Sweet Potatoes
3%
48%
49%
5 oz ▼

Macro Nutrients

0.73%21.3kcal
Energy
10.2%296kcal
21.3 kcalvs296 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.12%0.11g
Fat
16.2%15.7g
0.11 gvs15.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.049%0.016g
Saturated Fat
4.1%1.3g
0.016 gvs1.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
NA
0.001 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.24%0.041g
Omega 6
NA
0.041 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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3.95%5.13g
Carbohydrate
28%36g
5.13 gvs36 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
12.6%9.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.16 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
12.7%4.8g
NA gvs4.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.75%0.98g
Protein
4.3%2.4g
0.98 gvs2.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

3.15%28.3μg
Vitamin A
NA
RAE, retinol activity equivalents
28.3 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
NA
Thiamine
0.048 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg
Vitamin B2
NA
Riboflavin
0.027 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.91 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
NA
Pantothenic acid
0.21 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B6
NA
Pyridoxine
0.15 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.2%12.8μg
Vitamin B9
NA
Folates and Folic Acid
12.8 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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9.76%8.8mg
Vitamin C
6.6%5.95mg
Ascorbic acid
8.8 mgvs5.95 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.83%28.3mg
Calcium
5.53%55.3mg
28.3 mgvs55.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
NA
0.13 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.6%0.37mg
Iron
7.8%0.62mg
0.37 mgvs0.62 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
NA
15.6 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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8.14%0.19mg
Manganese
NA
0.19 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
NA
20 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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4.46%152mg
Potassium
10%346mg
152 mgvs346 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
NA
0.57 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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38%568mg
Sodium
20.2%303mg
568 mgvs303 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.68%0.18mg
Zinc
NA
0.18 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.6%134g
Water
2.32%86g
134 gvs86 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: