Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Mixed Vegetables
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Mixed Vegetables
612g
Canned Mixed Vegetables, Solids have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Mixed Vegetables?
Canned Tomatoes With Green Chilies VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 8.9 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 4 times more Copper, 2.2 times more Magnesium, 1.2 times more Potassium, 4.4 times more Selenium, 6.1 times more Sodium and 3.5 times more Water than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 9.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.