Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Canned Mixed Vegetables

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Canned Mixed Vegetables	21%	5%	74%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Canned Mixed Vegetables	Recommended Dietary Allowance
Energy	5.17% 150kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	71.2% 93g	130g per day for Men 19-50 years
Sugars	NA	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Canned Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	648% 5830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Canned Mixed Vegetables	Recommended Dietary Allowance
Calcium	20% 200mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.25% 370μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	247% 5.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	143% 2140mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23.5% 870g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Mixed Vegetables per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables:

• 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Mixed Vegetables.
• While 1 kg of Canned Mixed Vegetables, Solids contains 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables:

• 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Copper and 1.9 times more Sodium than Canned Mixed Vegetables.
• While 1 kg of Canned Mixed Vegetables, Solids contains 1.4 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Mixed Vegetables, Solids contains 32 times more Omega 3, 2.6 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.