Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Mixed Vegetables:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper and 1.9 times more Sodium than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.4 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Mixed Vegetables contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Mixed Vegetables, Solids contain 32 times more Omega 3, 2.6 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.