Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dill Pickled Cucumber
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dill Pickled Cucumber
2500g
Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dill Pickled Cucumber?
Cooked Ripe Red Tomatoes VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dill Pickled Cucumber:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.6 times more Vitamin C and 12.4 times more Vitamin E than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 9.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dill Pickled Cucumber:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and more Selenium than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 7.8 times more Calcium, 110.3 times more Sodium and 1.5 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 4.1 times more Fat, 7.9 times more Saturated Fat, 52.5 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6