Comparing Nutrients in 300 calories Dill Pickled CucumberVS Tomatoes in Juice with Salt
Weight per 300 calories
Dill Pickled Cucumber
2500g
Tomatoes in Juice with Salt
1875g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Tomatoes in Juice with Salt?
Dill Pickled Cucumber VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Tomatoes in Juice with Salt:
300 calories of Dill Pickled Cucumber have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.1 times more Vitamin C and 14.8 times more Vitamin E than Dill Pickled Cucumber.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Tomatoes in Juice with Salt:
300 calories of Dill Pickled Cucumber have 2.3 times more Calcium, 7.9 times more Fluoride, 1.2 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Sodium and 1.3 times more Water than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.6 times more Iron and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 1.6 times more Fat, 3.1 times more Saturated Fat and 23.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3