Comparing Nutrients in 500 calories Dill Pickled Cucumber VS Tomatoes in Juice with Salt

Weight per 500 calories

• Dill Pickled Cucumber: 4167g
• Tomatoes in Juice with Salt: 3125g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Dill Pickled Cucumber or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Dill Pickled Cucumber	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	83.4% 108g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	110% 41.7g	156% 59.4g	38g per day for Men 19-50 years
Protein	37.2% 21g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	238% 2375mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	2247% 33708mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	106% 3931g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Tomatoes in Juice with Salt:

• Dill Pickled Cucumber has 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.1 times more Vitamin C and 14.8 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Pickled Cucumber vs Tomatoes in Juice with Salt:

• Dill Pickled Cucumber has 2.3 times more Calcium, 7.9 times more Fluoride, 1.2 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Sodium and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.6 times more Iron and more Selenium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dill Pickled Cucumber has 1.6 times more Fat, 3.1 times more Saturated Fat and 23.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.