Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS UV Exposed White Mushroom

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• UV Exposed White Mushroom: 2273g

Raw White Mushroom Exposed to UV has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Tomatoes in Juice with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	7.97% 7.73g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	3.55% 1.14g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	57% 74g	130g per day for Men 19-50 years
Sugars	110% 79.7g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 33.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	60% 22.7g	38g per day for Men 19-50 years
Protein	44% 24.7g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	153% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	703% 9.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	512% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	682% 34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	97% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	53% 47.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3962% 23773IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	103% 1031mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	803% 7.23mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	279% 1955mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	213% 7227mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	384% 211μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	7.58% 114mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	107% 12mg	11mg per day for Men 19-50 years
Water	80% 2961g	56.8% 2101g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS UV Exposed White Mushroom Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or UV Exposed White Mushroom?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs UV Exposed White Mushroom:

• 500 calories of Tomatoes in Juice with Salt have 9.8 times more Vitamin B1, 1.5 times more Vitamin B6, 8.3 times more Vitamin C, 81.1 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 500 kcal of Raw White Mushroom Exposed to UV contain 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs UV Exposed White Mushroom:

• 500 calories of Tomatoes in Juice with Salt have 15.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 31.6 times more Sodium and 1.4 times more Water than UV Exposed White Mushroom.
• While 500 kcal of Raw White Mushroom Exposed to UV contain 4.4 times more Copper, 3.7 times more Phosphorus, 9.7 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and UV Exposed White Mushroom contain similar levels of Potassium per 500 calories.
• 500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 1.8 times more Sugars, 10.6 times more Fructose and 2.6 times more Fiber than UV Exposed White Mushroom.
• While 500 kcal of Raw White Mushroom Exposed to UV contain 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and UV Exposed White Mushroom offer comparable quantities of Energy and Omega 6 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.