Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Tomatoes in Juice with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	3.55% 4.62g	130g per day for Men 19-50 years
Sugars	5% 3.6g	3.87% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	7.82% 4.38g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	42.5% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	247% 1483IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS UV Exposed White Mushroom per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs UV Exposed White Mushroom:

• 5 ounces of Tomatoes in Juice with Salt have 7.1 times more Vitamin B1, 6 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 5 oz of Raw White Mushroom Exposed to UV contain 7.3 times more Vitamin B2, 5.1 times more Vitamin B3, 12.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 5 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs UV Exposed White Mushroom:

• 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 1.4 times more Manganese and 23 times more Sodium than UV Exposed White Mushroom.
• While 5 oz of Raw White Mushroom Exposed to UV contain 6.1 times more Copper, 5.1 times more Phosphorus, 1.7 times more Potassium, 13.3 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and UV Exposed White Mushroom contain similar levels of Iron, Magnesium and Water per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 1.9 times more Fiber than UV Exposed White Mushroom.
• While 5 oz of Raw White Mushroom Exposed to UV contain 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and UV Exposed White Mushroom offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.