Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Dill Pickled Cucumber

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Dill Pickled Cucumber: 833g

Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dill Pickled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.55% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	15.4% 20g	130g per day for Men 19-50 years
Sugars	19% 14g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	6.32% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	% 4.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.2% 3.9g	22% 8.33g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	15% 133μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	36.5% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	33.5% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	6.1% 61mg	47.5% 475mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	449% 6742mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	14% 524g	21.2% 786g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dill Pickled Cucumber:

• Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.6 times more Vitamin C and 12.4 times more Vitamin E than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 9.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber have similar amounts of Vitamin B9 per 100 kcal.
• Both Cooked Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dill Pickled Cucumber:

• Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and more Selenium than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 7.8 times more Calcium, 110.3 times more Sodium and 1.5 times more Water than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cooked Ripe Red Tomatoes have 1.6 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 4.1 times more Fat, 7.9 times more Saturated Fat, 52.5 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cooked Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.