Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dill Pickled Cucumber:
- 7 ounces of Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 9.9 times more Vitamin C and 18.7 times more Vitamin E than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 6.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dill Pickled Cucumber:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 5.2 times more Calcium and 73.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 2.3 times more Sugars than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 35 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.