Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dried Agar Seaweed
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 17 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Agar Seaweed?
Cooked Ripe Red Tomatoes VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 61.2 times more Vitamin B1, 1.7 times more Vitamin B2, 44.8 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Copper, 9.2 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Sodium and 184.8 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 3.3 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Agar Seaweed contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 14.3 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Dried Agar Seaweed.
Both Cooked Ripe Red Tomatoes and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.