Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	48% 1388kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	282% 367g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	92% 35g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	274% 13.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	106% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	658% 2631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	92% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	5% 50mg	283% 2835mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	1213% 97mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	832% 3493mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	150% 5103mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	1.06% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Agar Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 10.1 times more Vitamin B2, 23.4 times more Vitamin B5, 3.8 times more Vitamin B6, 44.6 times more Vitamin B9, 8.9 times more Vitamin E and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:

• 1 pound of Cooked Ripe Red Tomatoes has 10.9 times more Water than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 56.8 times more Calcium, 8.1 times more Copper, 31.5 times more Iron, 85.6 times more Magnesium, 41 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium, 9.3 times more Sodium and 41.4 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Agar Seaweed contains 17 times more Energy, 20.2 times more Carbohydrate, 11 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Dried Agar Seaweed offer comparable quantities of Sugars per one pound.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.