Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 10.1 times more Vitamin B2, 23.4 times more Vitamin B5, 3.8 times more Vitamin B6, 44.6 times more Vitamin B9, 8.9 times more Vitamin E and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:
Cooked Ripe Red Tomatoes have 10.9 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 56.8 times more Calcium, 8.1 times more Copper, 31.5 times more Iron, 85.6 times more Magnesium, 41 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium, 9.3 times more Sodium and 41.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed contains 17 times more Energy, 20.2 times more Carbohydrate, 11 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.