Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 10.1 times more Vitamin B2, 23.4 times more Vitamin B5, 3.8 times more Vitamin B6, 44.6 times more Vitamin B9, 8.9 times more Vitamin E and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Agar Seaweed:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.9 times more Water than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 56.8 times more Calcium, 8.1 times more Copper, 31.5 times more Iron, 85.6 times more Magnesium, 41 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium, 9.3 times more Sodium and 41.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Agar Seaweed contain 17 times more Energy, 20.2 times more Carbohydrate, 11 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dried Agar Seaweed offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.