Nutrient Comparison: Cooked Ripe Red Tomatoes VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Spirulina:
- 5 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 6.2 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Spirulina provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Spirulina:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Phosphorus and 1.7 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 8.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 8.3 times more Sugars than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 21 times more Omega 3 and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in five ounces.