Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Spirulina
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Spirulina
385g
Raw Spirulina Seaweed has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Spirulina?
Cooked Ripe Red Tomatoes VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Spirulina?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Spirulina:
100 calories of Cooked Ripe Red Tomatoes have 11.6 times more Vitamin A, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 36.6 times more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Spirulina:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 3.7 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Water than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 5.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 6.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spirulina contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Carbohydrate, 12 times more Sugars and 2.5 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 14.5 times more Omega 3 and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.