Comparing Nutrients in 100 calories SpirulinaVS Tomatoes in Juice with Salt
Weight per 100 calories
Spirulina
385g
Tomatoes in Juice with Salt
625g
Spirulina has 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Tomatoes in Juice with Salt?
Spirulina VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Spirulina vs Tomatoes in Juice with Salt:
100 calories of Spirulina have 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9, 22.8 times more Vitamin C, 2 times more Vitamin E and 1.7 times more Vitamin K than Raw Spirulina Seaweed.
Both Spirulina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Tomatoes in Juice with Salt:
100 calories of Spirulina have 7.1 times more Copper, 3 times more Iron and 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 2.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium and 1.7 times more Water than Raw Spirulina Seaweed.
Both Spirulina and Tomatoes in Juice with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 6.5 times more Omega 3 and 4.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6, 2.3 times more Carbohydrate, 13.8 times more Sugars and 7.7 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3