Nutrient Comparison: Cooked Ripe Red Tomatoes VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Spirulina:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 6.2 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Spirulina provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Spirulina:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Phosphorus and 1.7 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 8.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate and 8.3 times more Sugars than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 21 times more Omega 3 and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.