Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Spirulina:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 6.2 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Spirulina:
Cooked Ripe Red Tomatoes have 2.5 times more Phosphorus and 1.7 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Selenium, 8.9 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spirulina Seaweed have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 8.3 times more Sugars and 1.8 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 21 times more Omega 3 and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.