Nutrient Comparison: Cooked Ripe Red Tomatoes VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Spirulina:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 6.2 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Spirulina provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Spirulina:
- 1 pound of Cooked Ripe Red Tomatoes has 2.5 times more Phosphorus and 1.7 times more Potassium than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 8.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Spirulina contain similar levels of Water per one pound.
- 1 pound of Spirulina lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Carbohydrate and 8.3 times more Sugars than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 21 times more Omega 3 and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in one pound.