Comparing Nutrients in 300 calories Stewed TomatoesVS Sprouted Pinto Beans
Weight per 300 calories
Stewed Tomatoes
380g
Sprouted Pinto Beans
484g
Stewed Tomatoes have 1.3 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Sprouted Pinto Beans?
Stewed Tomatoes VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Sprouted Pinto Beans:
300 calories of Stewed Tomatoes have more Vitamin A than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Ripe Red Tomatoes.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Stewed Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Sprouted Pinto Beans:
300 calories of Stewed Tomatoes have 1.6 times more Selenium and 2.3 times more Sodium than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 2.1 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Stewed Ripe Red Tomatoes.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 2.3 times more Fat, 3.8 times more Saturated Fat and 3.5 times more Omega 6 than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 11.2 times more Omega 3 and 3.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6