Comparing Nutrients in 100 grams Stewed Tomatoes VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Stewed Tomatoes	9%	29%	62%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Stewed Tomatoes	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	2.72% 79kcal	2.14% 62kcal	2900kcal per day for Men 19-50 years
Fat	2.76% 2.68g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	8.92% 11.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	NA	38g per day for Men 19-50 years
Protein	3.5% 1.96g	9.38% 5.25g	56g per day for Men 19-50 years

Vitamins

	Stewed Tomatoes	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	3.67% 33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.94% 1.1mg	14.3% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.12% 0.26mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	24% 21.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Tomatoes	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	2.6% 26mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	30.3% 455mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.2% 81.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Tomatoes VS Sprouted Pinto Beans per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Tomatoes versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Sprouted Pinto Beans:

• 100 grams of Stewed Tomatoes have more Vitamin A than Sprouted Pinto Beans.
• While 100 g of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Sprouted Pinto Beans provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Stewed Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Tomatoes vs Sprouted Pinto Beans:

• 100 grams of Stewed Tomatoes have 2 times more Selenium and 3 times more Sodium than Sprouted Pinto Beans.
• While 100 g of Raw Sprouted Pinto Beans contain 1.7 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Sprouted Pinto Beans contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
• 100 grams of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Tomatoes have 1.3 times more Energy, 3 times more Fat and 4.4 times more Omega 6 than Sprouted Pinto Beans.
• While 100 g of Raw Sprouted Pinto Beans contain 8.8 times more Omega 3 and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Sprouted Pinto Beans provide inadequate amounts of Omega 6