Nutrient Comparison: Stewed Tomatoes VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Sprouted Pinto Beans:
- 14 ounces of Stewed Tomatoes have more Vitamin A than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Sprouted Pinto Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Sprouted Pinto Beans:
- 14 ounces of Stewed Tomatoes have 2 times more Selenium and 3 times more Sodium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 1.7 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Sprouted Pinto Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 1.3 times more Energy, 3 times more Fat and 4.4 times more Omega 6 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 8.8 times more Omega 3 and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6