Nutrient Comparison: Sprouted Pinto Beans VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Dried Agar Seaweed:
- 14 ounces of Sprouted Pinto Beans have 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Dried Agar Seaweed:
- 14 ounces of Sprouted Pinto Beans have 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 334 times more Omega 3 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 4.9 times more Energy and 7 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Agar Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.