Comparing Nutrients in 1 pound Sprouted Pinto Beans VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	9.7% 281kcal	48% 1388kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	282% 367g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	92% 35g	38g per day for Men 19-50 years
Protein	42.5% 24g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.36mg	274% 13.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	106% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	658% 2631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	19.5% 195mg	283% 2835mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	1213% 97mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	832% 3493mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	150% 5103mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	46.3% 694mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	9.97% 369g	1.06% 39.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Dried Agar Seaweed:

• Raw Sprouted Pinto Beans have 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While Dried Agar Seaweed contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sprouted Pinto Beans.
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sprouted Pinto Beans vs Dried Agar Seaweed:

• Raw Sprouted Pinto Beans have 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
• While Dried Agar Seaweed contains 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Raw Sprouted Pinto Beans.

Comparison of macro-nutrients per 1 pound:

• Raw Sprouted Pinto Beans have 334 times more Omega 3 and 47.3 times more Omega 6 than Dried Agar Seaweed.
• While Dried Agar Seaweed contains 4.9 times more Energy and 7 times more Carbohydrate than Raw Sprouted Pinto Beans.
• Both Raw Sprouted Pinto Beans and Dried Agar Seaweed have similar amounts of Protein per 1 lb.
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.