Comparing Nutrients in 7 ounces Sprouted Pinto Beans VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	4.24% 123kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	123% 161g	130g per day for Men 19-50 years
Sugars	NA	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40.2% 15.3g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	288% 1151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.4% 48.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	531% 42.5mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	364% 1528mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	65.7% 2233mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	20.2% 304mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.47% 17.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Dried Agar Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Dried Agar Seaweed:

• 7 ounces of Sprouted Pinto Beans have 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While 7 oz of Dried Agar Seaweed contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sprouted Pinto Beans.
• 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Dried Agar Seaweed:

• 7 ounces of Sprouted Pinto Beans have 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
• While 7 oz of Dried Agar Seaweed contain 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Raw Sprouted Pinto Beans.
• 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Pinto Beans have 334 times more Omega 3 than Dried Agar Seaweed.
• While 7 oz of Dried Agar Seaweed contain 4.9 times more Energy and 7 times more Carbohydrate than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Dried Agar Seaweed offer comparable quantities of Protein per seven ounces.
• 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Pinto Beans VS Dried Agar Seaweed

What are the health benefits of Sprouted Pinto Beans compared to Dried Agar Seaweed?

Sprouted pinto beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are easily digestible and may help improve digestion and nutrient absorption. On the other hand, dried agar seaweed is low in calories and rich in iodine, fiber, and minerals. It may support thyroid function and promote gut health. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Sprouted Pinto Beans or Dried Agar Seaweed?

Both sprouted pinto beans and dried agar seaweed can be beneficial for weight loss due to their high fiber content and low calorie density. However, sprouted pinto beans may be more effective for weight loss as they are a good source of plant-based protein and can help keep you feeling full and satisfied. Agar seaweed is low in calories and can be a good addition to a weight loss diet, but it may not have the same satiating effect as beans. Incorporating a variety of plant-based foods, including both sprouted pinto beans and dried agar seaweed, can support weight loss goals.

Should I eat more Sprouted Pinto Beans or more Dried Agar Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more sprouted pinto beans as they are a good source of plant-based protein, fiber, and essential nutrients that support muscle growth and recovery. Dried agar seaweed is also nutritious but may not provide as much protein as pinto beans. Incorporating a variety of plant-based protein sources into your diet, along with regular strength training, can help support muscle growth effectively.

What is the environmental impact of producing Sprouted Pinto Beans compared to Dried Agar Seaweed?

Sprouted pinto beans have a lower environmental impact compared to dried agar seaweed. Pinto beans require less water, land, and energy to produce, making them a more sustainable choice. Agar seaweed cultivation can have a higher carbon footprint and may contribute to ocean ecosystem disruption.