Comparing Nutrients in 1 kilogram Sprouted Pinto Beans VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	21.4% 620kcal	106% 3060kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	209% 3.34g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	622% 809g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	203% 77g	38g per day for Men 19-50 years
Protein	94% 52.5g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	12.6% 2.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	148% 7.4mg	604% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	1450% 5800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	203% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	43% 430mg	625% 6250mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	678% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	2675% 214mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	1833% 7700mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	1870% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	331% 11250mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	102% 1530mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	527% 58mg	11mg per day for Men 19-50 years
Water	22% 813g	2.35% 86.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Dried Agar Seaweed per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Dried Agar Seaweed:

• 1 kilogram of Sprouted Pinto Beans has 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While 1 kg of Dried Agar Seaweed contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sprouted Pinto Beans.
• 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Dried Agar Seaweed:

• 1 kilogram of Sprouted Pinto Beans has 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
• While 1 kg of Dried Agar Seaweed contains 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Raw Sprouted Pinto Beans.
• 1 kilogram of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Pinto Beans has 334 times more Omega 3 than Dried Agar Seaweed.
• While 1 kg of Dried Agar Seaweed contains 4.9 times more Energy and 7 times more Carbohydrate than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Dried Agar Seaweed offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in one kilogram.