Comparing Nutrients in 500 calories Sprouted Pinto Beans VS Dried Agar Seaweed

Weight per 500 calories

• Sprouted Pinto Beans: 807g
• Dried Agar Seaweed: 163g

Dried Agar Seaweed has 4.9 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.

Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Dried Agar Seaweed?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	168% 2.7g	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	8.97% 1.52g	0.038% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	102% 132g	130g per day for Men 19-50 years
Sugars	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33% 12.6g	38g per day for Men 19-50 years
Protein	75.6% 42.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.85mg	1.36% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.97mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 952μg	237% 948μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.5% 8.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.2% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	34.7% 347mg	102% 1021mg	1000mg per day for Men 19-50 years
Copper	287% 2.6mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	437% 35mg	8mg per day for Men 19-50 years
Magnesium	102% 427mg	300% 1258mg	420mg per day for Men 19-50 years
Manganese	128% 2.95mg	305% 7.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 758mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	73% 2476mg	54% 1838mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	82.3% 1234mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.03mg	86% 9.48mg	11mg per day for Men 19-50 years
Water	17.7% 656g	0.38% 14g	3700g per day for Men 19-50 years

Sprouted Pinto Beans VS Dried Agar Seaweed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Dried Agar Seaweed?

Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Dried Agar Seaweed:

• 500 calories of Sprouted Pinto Beans have 113.5 times more Vitamin B1, 3.9 times more Vitamin B2, 55.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
• Both Sprouted Pinto Beans and Dried Agar Seaweed provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sprouted Pinto Beans vs Dried Agar Seaweed:

• 500 calories of Sprouted Pinto Beans have 2.6 times more Copper, 8.9 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Sodium and 46.2 times more Water than Dried Agar Seaweed.
• While 500 kcal of Dried Agar Seaweed contain 2.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Selenium and 2.4 times more Zinc than Raw Sprouted Pinto Beans.
• 500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sprouted Pinto Beans have 1648.5 times more Omega 3 and 4.2 times more Protein than Dried Agar Seaweed.
• While 500 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Dried Agar Seaweed offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
• Both Raw Sprouted Pinto Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 500 calories.