Comparing Nutrients in 1 pound Stewed Tomatoes VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Stewed Tomatoes	9%	29%	62%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Stewed Tomatoes	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	12.4% 358kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.36g	1.55% 0.49g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	NA	38g per day for Men 19-50 years
Protein	16% 8.9g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Stewed Tomatoes	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.03mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.2% 1.16mg	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Tomatoes	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	11.8% 118mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	112% 8.94mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	138% 2064mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	9.9% 366g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Tomatoes VS Sprouted Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Sprouted Pinto Beans:

• 1 pound of Stewed Tomatoes has more Vitamin A than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Sprouted Pinto Beans provide similar amounts of Vitamin C per one pound.
• 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Stewed Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Tomatoes vs Sprouted Pinto Beans:

• 1 pound of Stewed Tomatoes has 2 times more Selenium and 3 times more Sodium than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 1.7 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Sprouted Pinto Beans contain similar levels of Potassium and Water per one pound.
• 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
• 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Tomatoes has 1.3 times more Energy, 3 times more Fat and 4.4 times more Omega 6 than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 8.8 times more Omega 3 and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
• Both Stewed Tomatoes and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Sprouted Pinto Beans provide inadequate amounts of Omega 6