Comparing Nutrients in 300 calories Sun-dried TomatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sun-dried Tomatoes
116g
Frozen Roasted Potatoes with Salt
236g
Sun-dried Tomatoes have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Frozen Roasted Potatoes with Salt?
Sun-dried Tomatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Sun-dried Tomatoes have 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Sun-dried Tomatoes have 3.6 times more Calcium, 8.9 times more Iron and 3.7 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Sodium than Sun-dried Tomatoes.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 26.8 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sun-dried Tomatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.