Comparing Nutrients in 1 pound Sun-dried Tomatoes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes	18%	9%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	40.4% 1170kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	6.04% 1.93g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	91% 119g	130g per day for Men 19-50 years
Sugars	235% 171g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	147% 55.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	114% 64g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	22% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	190% 9.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 178mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 195μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	50% 499mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	NA	420mg per day for Men 19-50 years
Manganese	364% 8.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1615mg	NA	700mg per day for Men 19-50 years
Potassium	457% 15545mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	NA	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	82% 9.03mg	NA	11mg per day for Men 19-50 years
Water	1.8% 66g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sun-dried Tomatoes has 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sun-dried Tomatoes has 7.3 times more Calcium, 18.2 times more Iron and 7.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Sodium than Sun-dried Tomatoes.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Tomatoes has 2 times more Energy, 1.6 times more Fat, 2.1 times more Carbohydrate, 54.5 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.