Comparing Nutrients in 1 kilogram Sun-dried Tomatoes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes	18%	9%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	89% 2580kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	65% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	201% 262g	130g per day for Men 19-50 years
Sugars	518% 376g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	324% 123g	68.4% 26g	38g per day for Men 19-50 years
Protein	252% 141g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	49% 440μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	440% 5.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	376% 4.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	418% 21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	436% 392mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	358% 430μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	110% 1100mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1581% 14.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	462% 1940mg	NA	420mg per day for Men 19-50 years
Manganese	803% 18.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3560mg	NA	700mg per day for Men 19-50 years
Potassium	1008% 34270mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	NA	55μg per day for Men 19-50 years
Sodium	71.3% 1070mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	NA	11mg per day for Men 19-50 years
Water	3.94% 146g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Sun-dried Tomatoes has 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Sun-dried Tomatoes has 7.3 times more Calcium, 18.2 times more Iron and 7.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Sodium than Sun-dried Tomatoes.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sun-dried Tomatoes has 2 times more Energy, 1.6 times more Fat, 2.1 times more Carbohydrate, 54.5 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.