Comparing Nutrients in 100 grams Sun-dried Tomatoes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes	18%	9%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.9% 258kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.06% 2.97g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.8g	20% 26g	130g per day for Men 19-50 years
Sugars	52% 37.6g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	25% 14g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.6% 39.2mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	NA	420mg per day for Men 19-50 years
Manganese	80.3% 1.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 356mg	NA	700mg per day for Men 19-50 years
Potassium	101% 3427mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	10% 5.5μg	NA	55μg per day for Men 19-50 years
Sodium	7.13% 107mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	NA	11mg per day for Men 19-50 years
Water	0.39% 14.6g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:

• 100 grams of Sun-dried Tomatoes have 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:

• 100 grams of Sun-dried Tomatoes have 7.3 times more Calcium, 18.2 times more Iron and 7.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Sodium than Sun-dried Tomatoes.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sun-dried Tomatoes have 2 times more Energy, 1.6 times more Fat, 2.1 times more Carbohydrate, 54.5 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.