Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Frozen Turnip Greens And Turnips
1429g
Frozen Turnip Greens And Turnips, Unprepared have 1.5 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Frozen Turnip Greens And Turnips?
Canned Turnip Greens With Liquids VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Frozen Turnip Greens And Turnips:
300 calories of Canned Turnip Greens with Liquids have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Frozen Turnip Greens And Turnips:
300 calories of Canned Turnip Greens with Liquids have 1.6 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 23.1 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Frozen Turnip Greens And Turnips.
Both Canned Turnip Greens with Liquids and Frozen Turnip Greens And Turnips contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 2.4 times more Fat and 1.9 times more Omega 3 than Frozen Turnip Greens And Turnips.
Both Canned Turnip Greens with Liquids and Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.