Comparing Nutrients in 1 pound Canned Turnip Greens with Liquids VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Canned Turnip Greens with Liquids	31%	15%	54%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Canned Turnip Greens with Liquids	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.44% 11g	12% 15.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	28.6% 11g	38g per day for Men 19-50 years
Protein	11% 6.17g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Turnip Greens with Liquids	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	90% 812μg	154% 1383μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Turnip Greens with Liquids	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	53.5% 535mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Turnip Greens with Liquids VS Frozen Turnip Greens And Turnips per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Frozen Turnip Greens And Turnips:

• 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
• Both Canned Turnip Greens with Liquids and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Frozen Turnip Greens And Turnips:

• 1 pound of Canned Turnip Greens with Liquids has 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 15.4 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips.
• Both Canned Turnip Greens with Liquids and Frozen Turnip Greens And Turnips contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per one pound.
• 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
• Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Turnip Greens with Liquids has 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips.
• While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Turnip Greens Solids and Liquids.
• 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
• Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.