Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Frozen Turnip Greens And Turnips:
Frozen Turnip Greens And Turnips, Unprepared contain 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Frozen Turnip Greens And Turnips:
Canned Turnip Greens Solids and Liquids have 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 15.4 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.3 times more Selenium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Turnip Greens Solids and Liquids have 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.