Comparing Nutrients in 300 calories Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables

Weight per 300 calories

• Canned Vegetable Juice Cocktail: 1364g
• Frozen Mixed Vegetables: 417g

Frozen Mixed Vegetables, Unprepared have 3.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Frozen Mixed Vegetables?

Macros Ratio

	Protein	Fat	Carbs
Canned Vegetable Juice Cocktail	17%	13%	70%
Frozen Mixed Vegetables	19%	7%	74%

Macro Nutrients

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.36% 4.23g	2.23% 2.17g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 52.8g	43% 56g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.3% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	44% 16.7g	38g per day for Men 19-50 years
Protein	22.6% 12.7g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	53% 477μg	118% 1058μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	42.4% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.5% 9.85mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.5% 0.97mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.6% 286μg	30.2% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	823% 740mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69.3% 83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	19% 191mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.7% 3.8mg	49.5% 3.96mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	47.4% 1.1mg	44.2% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	74% 2523mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	4.96% 2.73μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	154% 2305mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	17% 1.88mg	11mg per day for Men 19-50 years
Water	34.7% 1283g	9.24% 342g	3700g per day for Men 19-50 years

Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Frozen Mixed Vegetables?

Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 300 calories of Canned Vegetable Juice Cocktail have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Mixed Vegetables.
• While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 2.2 times more Vitamin A than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 300 calories of Canned Vegetable Juice Cocktail have 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium, 11.8 times more Sodium and 3.8 times more Water than Frozen Mixed Vegetables.
• Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Omega 3 and 2.4 times more Fiber than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.