Comparing Nutrients in 1 pound Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables

Macros Ratio

	Protein	Fat	Carbs
Canned Vegetable Juice Cocktail	17%	13%	70%
Frozen Mixed Vegetables	19%	7%	74%

Macro Nutrients

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	3.44% 100kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	47% 61g	130g per day for Men 19-50 years
Sugars	17.8% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.76% 6.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	47.7% 18g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	128% 1152μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.27mg	35.5% 5.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	274% 246mg	52.4% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	51% 767mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11.5% 427g	10% 372g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 1 pound of Canned Vegetable Juice Cocktail has 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Frozen Mixed Vegetables.
• While 1 lb of Frozen Mixed Vegetables, Unprepared contains 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 1 pound of Canned Vegetable Juice Cocktail has 3.6 times more Sodium than Frozen Mixed Vegetables.
• While 1 lb of Frozen Mixed Vegetables, Unprepared contains 1.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus and 3.8 times more Zinc than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Mixed Vegetables, Unprepared contains 3.3 times more Energy, 5.3 times more Omega 3, 3.5 times more Carbohydrate, 8 times more Fiber and 3.6 times more Protein than Canned Vegetable Juice Cocktail.
• 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.