Comparing Nutrients in 500 calories Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables

Weight per 500 calories

• Canned Vegetable Juice Cocktail: 2273g
• Frozen Mixed Vegetables: 694g

Frozen Mixed Vegetables, Unprepared have 3.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Frozen Mixed Vegetables?

Macros Ratio

	Protein	Fat	Carbs
Canned Vegetable Juice Cocktail	17%	13%	70%
Frozen Mixed Vegetables	19%	7%	74%

Macro Nutrients

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.05g	3.72% 3.6g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	27.3% 0.44g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.45g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	72% 94g	130g per day for Men 19-50 years
Sugars	89% 64.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	30% 11.4g	73% 27.8g	38g per day for Men 19-50 years
Protein	37.7% 21g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	88.4% 795μg	196% 1764μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	70.6% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.66mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 477μg	50.3% 201μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1371% 1234mg	80.2% 72.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	116% 139μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	32% 318mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	71.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.5% 6.36mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.7% 432mg	58.5% 410mg	700mg per day for Men 19-50 years
Potassium	124% 4205mg	43.3% 1472mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	256% 3841mg	21.8% 326mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	28.4% 3.13mg	11mg per day for Men 19-50 years
Water	57.8% 2138g	15.4% 570g	3700g per day for Men 19-50 years

Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Frozen Mixed Vegetables?

Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 500 calories of Canned Vegetable Juice Cocktail have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Mixed Vegetables.
• While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 2.2 times more Vitamin A than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 500 calories of Canned Vegetable Juice Cocktail have 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium, 11.8 times more Sodium and 3.8 times more Water than Frozen Mixed Vegetables.
• Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Omega 3 and 2.4 times more Fiber than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.