Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Frozen Mixed Vegetables
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Frozen Mixed Vegetables
139g
Frozen Mixed Vegetables, Unprepared have 3.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Frozen Mixed Vegetables?
Canned Vegetable Juice Cocktail VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:
100 calories of Canned Vegetable Juice Cocktail have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 2.2 times more Vitamin A than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Frozen Mixed Vegetables:
100 calories of Canned Vegetable Juice Cocktail have 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium, 11.8 times more Sodium and 3.8 times more Water than Frozen Mixed Vegetables.
Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Omega 3 and 2.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.