Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Cooked Frozen Mixed Vegetables
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Cooked Frozen Mixed Vegetables
154g
Boiled and Drained Frozen Mixed Vegetables have 3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Cooked Frozen Mixed Vegetables?
Canned Vegetable Juice Cocktail VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Cooked Frozen Mixed Vegetables:
100 calories of Canned Vegetable Juice Cocktail have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 50.1 times more Vitamin C and 7.9 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.1 times more Vitamin A and 1.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Cooked Frozen Mixed Vegetables:
100 calories of Canned Vegetable Juice Cocktail have 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 14.3 times more Sodium and 3.3 times more Water than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Manganese and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Frozen Mixed Vegetables contain similar levels of Iron and Phosphorus per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 1.9 times more Omega 3 and 2.7 times more Sugars than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.