Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Waxgourd
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Waxgourd
2308g
Cooked Frozen Mixed Vegetables have 5 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Waxgourd?
Cooked Frozen Mixed Vegetables VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Waxgourd?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Waxgourd:
300 calories of Cooked Frozen Mixed Vegetables have more Vitamin A than Waxgourd.
While 300 kcal of Raw Waxgourd contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Waxgourd:
300 calories of Cooked Frozen Mixed Vegetables have 1.3 times more Manganese and 5.6 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Selenium, 15.9 times more Sodium, 6.2 times more Zinc and 5.8 times more Water than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 1.4 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 8.2 times more Omega 6 and 3.3 times more Fiber than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6