Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Waxgourd:
- 1 kilogram of Cooked Frozen Mixed Vegetables has more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Waxgourd.
- While 1 kg of Raw Waxgourd contains 4.1 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Waxgourd provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Waxgourd:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 28.2 times more Potassium than Waxgourd.
- While 1 kg of Raw Waxgourd contains 3.2 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Waxgourd contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 5 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Waxgourd.
- 1 kilogram of Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd provide inadequate amounts of Omega 6 in one kilogram.