Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Waxgourd:
- 7 ounces of Cooked Frozen Mixed Vegetables have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 4.1 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Waxgourd provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Waxgourd:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 28.2 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 3.2 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Waxgourd contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 5 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Waxgourd provide inadequate amounts of Omega 6 in seven ounces.