Comparing Nutrients in 300 calories Wheat BranVS Cooked parboiled enriched Long-grain White Rice
Weight per 300 calories
Wheat Bran
139g
Cooked parboiled enriched Long-grain White Rice
244g
Wheat Bran has 1.8 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has above average energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked parboiled enriched Long-grain White Rice?
Wheat Bran VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Wheat Bran vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Wheat Bran have 1.4 times more Vitamin B1, 17.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 84.8 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.8 times more Vitamin B9 than Crude Wheat Bran.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Wheat Bran as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Wheat Bran have 2.2 times more Calcium, 8.1 times more Copper, 3.3 times more Iron, 38.7 times more Magnesium, 18.5 times more Manganese, 10.5 times more Phosphorus, 12 times more Potassium, 4.8 times more Selenium and 11.2 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 6.5 times more Fat, 5.6 times more Omega 3, 15.7 times more Omega 6, 1.4 times more Carbohydrate, 27.1 times more Fiber and 3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Wheat Bran and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber