Wheat Flour, White, All-purpose, Enriched, Bleached VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Regular Long-grain White Rice:
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Vitamin B1, 10.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Enriched Regular Long-grain White Rice.
- While 300 kcal of Enriched Regular Long-grain White Rice contain 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- 300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Regular Long-grain White Rice:
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached have 2.3 times more Selenium than Enriched Regular Long-grain White Rice.
- While 300 kcal of Enriched Regular Long-grain White Rice contain 1.5 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Regular Long-grain White Rice contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.5 times more Protein than Enriched Regular Long-grain White Rice.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.