Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.4 times more Vitamin B1, 10.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.2 times more Selenium than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Regular Long-grain White Rice contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Enriched Regular Long-grain White Rice.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.